Book Recommendations—While this list is not exhaustive and may not be for everyone, please find some suggested readings in the topics listed that may be helpful.
On Happiness and Finding Meaning:
The Happiness Trap
The Book of Joy
The Book of Hope
Mans Search for Meaning
On Loss and Letting Go:
Making Loss Matter
When Things Fall Apart
The Untethered Soul
When Life Hits Hard
Life is in the Transitions
How to Grieve What We’ve Lost
On Relationships:
Wired for Love
Wired for Dating
Love Warrior
The Power of Attachment
Eight Dates
You are the One You’ve Been Waiting For
Hold Me Tight
The LOVE Prescription
Fight Right
On Anxiety:
Unwinding Anxiety
On Parenting:
The Blessing of a Skinned Knee
The Blessing of a B Minus
How to Raise an Adult
The Emotional Lives of Teenagers
On Introversion:
Quiet
On Feeling:
Atlas of the Heart
On Addiction:
The Craving Mind
Workbooks:
DBT
Get Out of Your Mind and Into Your Life
ADHD and Women
On Trauma:
The Body Keeps the Score
What Happened to You?
On Productivity:
Atomic Habits
Four Thousand Weeks
Slow Productivity